Week 5 Action Items

Continue with the previous homework    Follow food recommendations Stay hydrated Keep toxins off your skin Continue with the brain exercises Do the exercises we covered in class. See Week 4 Action Items for details Read the Brain Exercises Overview Continue following your personalized protocol. This is essential for optimizing your blood markers in a…...

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APH 201901 Week 2 Action Items

Please try to get these Action Items finished before coming to the third class. Top Priority: If you haven’t already, finish Week 1 Action Items. Follow the Foods to Eat, Foods to Moderate, Foods to Avoid recommendations that we learned in week 2.  Stop eating Gluten, Dairy, and Sugar as soon as you can!  Do…...

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