AHS Week 6 Action Items
Hurray! No new action items for this week. Just keep doing what you should already be doing. Here is a synopsis of all Action Items so far. Go back to previous week’s Action Items for more details. Hopefully, you are already doing and will continue to do everything on this list until your last appointment in…...
Week 5 Action Items
Continue with the previous homework Follow food recommendations Stay hydrated Keep toxins off your skin Continue with the brain exercises Do the exercises we covered in class. See Week 4 Action Items for details Read the Brain Exercises Overview Continue following your personalized protocol. This is essential for optimizing your blood markers in a…...
AHS Week 3 Action Items
Continue with the previous homework Follow the Food Recommendations If you’re not following these perfectly, keep making progress on them. By now you should have thrown out any foods that are on your Foods to Avoid list. Keep juicing fresh, organic veggies and optionally small amounts of fruit for taste. You goal is 32 ounces …
Personal Care Products
I am often asked what personal care products I use. I have always hesitated to endorse particular products because I am not an expert in this category and I do not want to give out bad advice. I spent hundreds of hours, literally, researching and testing nutraceutical products before I endorse them. I might spend …
APH 201901 Week 2 Action Items
Please try to get these Action Items finished before coming to the third class. Top Priority: If you haven’t already, finish Week 1 Action Items. Follow the Foods to Eat, Foods to Moderate, Foods to Avoid recommendations that we learned in week 2. Stop eating Gluten, Dairy, and Sugar as soon as you can! Do…...