Foods to Eat:

Organic when possible, recommend 85% of bulk diet is from Foods to Eat with most of that coming from vegetables and fruits.

• All vegetables (raw or frozen)
• Fruit (raw, frozen, or dried without additives)
• Beans (must be adequately cooked)
• Unsalted raw nuts (No Peanuts)
• Quinoa
• Brown/Wild Rice
• Yams
• Potatoes
• Hummus
• Nut butters
• Uncooked Oils – Olive, Flaxseed, Avocado (cold-pressed or expeller-pressed)¹
• Almond Milk
• Date Sugar (just ground up Dates. Studies suggest this is the healthiest sweetener)²

I am also a BIG fan of juicing fresh, organic produce

Foods to Moderate

Organic, Grass fed, or Wild Caught meats only.

• Fish
• Chicken
• Turkey
• Lamb
• Buffalo
• Deer/Elk
• Beef¹
• Sweeteners – Agave, Maple Syrup, Honey²
• Eggs

Foods to avoid: 

• Foods with chemicals (always read the ingredients on processed foods)
• High Fructose Corn Syrup
• Pork
• Shrimp
• Lobster
• Sushi
• Dairy
• Gluten
• Soy
• Refined sugar
• Peanuts/Peanut butter
• Alcohol
• Yeast
• Mushrooms
• Salt¹
• All GMO foods
• All cooked oils
• All uncooked oils except as specified above

 

¹  Depends on your body and your specific health challenges

²  Do not use while on the Aggressive health Solutions Workshop program.