Foods to Eat:
Organic when possible, recommend 85% of bulk diet is from Foods to Eat with most of that coming from vegetables and fruits.
- All vegetables (raw or frozen)
- Fruit (raw, frozen, or dried without additives)
- Beans (must be adequately cooked)
- Unsalted raw nuts (No Peanuts)
- Quinoa
- Brown/Wild Rice
- Yams
- Potatoes
- Hummus
- Nut butters
- Uncooked Oils – Olive, Flaxseed, Avocado (cold-pressed or expeller-pressed)1
- Almond Milk
- Date Sugar (just ground up Dates. Studies suggest this is the healthiest sweetener)2
I am also a BIG fan of juicing fresh, organic produce
Foods to Moderate
Organic, Grass fed, or Wild Caught meats only.
- Fish
- Chicken
- Turkey
- Lamb
- Buffalo
- Deer/Elk
- Beef1
- Sweeteners – Agave, Maple Syrup, Honey2
- Eggs
Foods to avoid:
- Foods with chemicals (always read the ingredients on processed foods)
- High Fructose Corn Syrup
- Pork
- Shrimp
- Lobster
- Sushi
- Dairy
- Gluten
- Soy
- Refined sugar
- Peanuts/Peanut butter
- Alcohol
- Yeast
- Mushrooms
- Salt1
- All GMO foods
- All cooked oils
- All uncooked oils except as specified above
1 Depends on your body and your specific health challenges
2 Do not use while on the Aggressive health Solutions Workshop program.