Food Recommendations

Foods to Eat:

Organic when possible, recommend 85% of bulk diet is from Foods to Eat with most of that coming from vegetables and fruits.

  • All vegetables (raw or frozen)
  • Fruit (raw, frozen, or dried without additives)
  • Beans (must be adequately cooked)
  • Unsalted raw nuts (No Peanuts)
  • Quinoa
  • Brown/Wild Rice
  • Yams
  • Potatoes
  • Hummus
  • Nut butters
  • Uncooked Oils – Olive, Flaxseed, Avocado (cold-pressed or expeller-pressed)1
  • Almond Milk
  • Date Sugar (just ground up Dates. Studies suggest this is the healthiest sweetener)2

I am also a BIG fan of juicing fresh, organic produce

Foods to Moderate

Organic, Grass fed, or Wild Caught meats only.

  • Fish
  • Chicken
  • Turkey
  • Lamb
  • Buffalo
  • Deer/Elk
  • Beef1
  • Sweeteners – Agave, Maple Syrup, Honey2
  • Eggs

Foods to avoid: 

  • Foods with chemicals (always read the ingredients on processed foods)
  • High Fructose Corn Syrup
  • Pork
  • Shrimp
  • Lobster
  • Sushi
  • Dairy
  • Gluten
  • Soy
  • Refined sugar
  • Peanuts/Peanut butter
  • Alcohol
  • Yeast
  • Mushrooms
  • Salt1
  • All GMO foods
  • All cooked oils
  • All uncooked oils except as specified above


1  Depends on your body and your specific health challenges

Do not use while on the Aggressive health Solutions Workshop program.